Panic Attacks & Fears
—Do you struggle with panic attacks while driving?
—Panic attacks or high anxiety in social settings?
—Do you feel overwhelmed with fear in crowded places? Or tight spaces?
If you’ve ever had a panic attack, you know how absolutely terrifying it can be. It can literally feel you might die or like you’re having a heart attack. Sometimes just the fear of possibly having another panic attack, will cause such high anxiety that it might even trigger a panic attack for seemingly no reason at all.
What I Help With
I specialize in helping individuals overcome and manage their fears by offering a calming, safe place for you to navigate your struggles in sessions without judgment. I teach coping strategies and cognitive behavioral techniques that will significantly help decrease the frequency and intensity of panic attacks. I also use exposure therapy with clients to gradually help them conquer their fears at their own pace.