Anxiety & Panic Counseling
Do you struggle with not being able to shut off your mind? You just can’t stop ANALYZING literally everything and anything and you are just plum wore out from your overactive mind. You wake up in the morning with a weight on your chest and dreading the day ahead. You feel anxious, tense, exhausted, and you feel like you have to force yourself to put on a brave face to get through your day. All you want is a clear, quiet mind and to be able to stop worrying and analyzing. What a relief that would be!
Bye-bye anxiety!
There is hope for change! Imagine being able to sleep at night without replaying the day’s (or week’s) events in your mind over and over. Imagine waking up without that heavy weight on your chest in the morning. To be able to have energy for the day and be present with people, being in the moment, instead of in your own mind all day.
I can help with that. I can help you learn relaxation techniques and cognitive behavioral techniques that will calm down your over-active, anxious brain. I work with clients to help them identify their anxiety triggers, reframe negative thoughts, and find the best coping skills for them. You can learn to re-train your brain and manage your anxiety. You can live your life with a calmer mind!